If you are not sure about an emergency plan, and emergency kit, or what to do the website below will help get you started.  Remember, the government, emergency services and others may not be able to get to immediately.  You should plan for seven days of self reliance.  Check out the site noted.

http://www.getprepared.gc.ca/cnt/rsrcs/pblctns/yprprdnssgd/index-eng.aspx